Black Bean Brownies Recipe: A Healthy Twist on a Classic Treat

Looking for a healthier alternative to traditional brownies without sacrificing flavor? Look no further than our black bean brownies recipe! These brownies are rich, chocolatey, and packed with nutrients, making them a perfect dessert option for the whole family. Plus, they’re easy to make!

Ingredients:

• 1 (15 oz) can of black beans, rinsed and drained
• 2 large eggs
• 1/4 cup unsweetened cocoa powder
• 1/2 cup granulated sugar (or substitute with your preferred sweetener)
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 cup semi-sweet chocolate chips, divided

Instructions:

1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper.
2. In a food processor or blender, combine the black beans, eggs, cocoa powder, sugar, applesauce, vanilla extract, salt, and baking powder. Blend until smooth and well-combined. The mixture should be thick and resemble brownie batter.
3. Stir in half of the chocolate chips by hand, ensuring they’re evenly distributed throughout the batter.
4. Pour the batter into the prepared baking pan and spread it out evenly. Sprinkle the remaining chocolate chips on top.
5. Bake the brownies for 25-30 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs. Be careful not to overbake, as this will result in dry brownies.
6. Allow the brownies to cool completely in the pan before slicing them into squares. For the cleanest cuts, use a sharp knife and wipe it clean between slices.

These black bean brownies are a delicious and nutritious alternative to traditional brownies. They’re packed with fiber, protein, and antioxidants, making them a treat you can feel good about serving to your family. Enjoy them with a glass of milk, a scoop of ice cream, or a dollop of whipped cream for an extra-special dessert. We’re even experimenting with our kids about how much sugar we can cut out before they don’t enjoy them! We’ll follow up in the comments when we find out, but let us know what your kids think down below!

And always remember, treat each other with kindness and compassion, for we are all on this journey together.