Colorful Veggie Fried Rice – A Family Favorite

Looking for a quick, healthy, and budget-friendly meal that the whole family will enjoy? Our colorful veggie fried rice is the perfect solution! This recipe is not only delicious, but it’s also a great way to encourage your children to eat a variety of colorful vegetables while reducing food waste.

Ingredients:

• 3 cups cooked rice (white or brown)
• 2 tablespoons vegetable oil
• 1 onion, diced
• 1 cup frozen mixed vegetables (corn, peas, carrots)
• 1 red bell pepper, diced
• 1 cup chopped broccoli
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper, to taste

Instructions:

1. In a large skillet or wok, heat the vegetable oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Add the frozen mixed vegetables, red bell pepper, and broccoli to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
3. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Cook the eggs, stirring occasionally, until they are fully cooked and scrambled.
4. Add the cooked rice to the skillet, along with the soy sauce and sesame oil. Stir to combine all the ingredients, and cook for an additional 2-3 minutes until the rice is heated through.
5. Season with salt and pepper to taste, and serve immediately.

This colorful veggie fried rice recipe is an excellent way to use up leftover rice and veggies from the fridge. Plus, it’s a fun and delicious meal that’s sure to become a family favorite. Remember that the simple act of being kind to one another can have a ripple effect of positivity. Let’s be the change we want to see in the world.

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