Delicious Homemade Veggie Burgers Everyone Will Love

Introducing our delicious homemade veggie burgers with a recipe that’s perfect for families looking to incorporate more plant-based meals into their diet. Made with wholesome ingredients, these veggie burgers are packed with flavor and nutrients, and they’re sure to be a hit with everyone at the table.

Ingredients:

• 1 15-ounce can black beans, drained and rinsed
• 1 cup cooked brown rice or quinoa
• 1 cup rolled oats
• 1/2 cup grated carrot
• 1/2 cup finely chopped onion
• 1/4 cup chopped fresh cilantro or parsley
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil, for cooking

Instructions:

1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, with some chunks remaining.
2. Add the cooked rice or quinoa, rolled oats, grated carrot, chopped onion, cilantro or parsley, garlic, soy sauce, and spices to the mashed black beans. Mix until all ingredients are well combined.
3. Shape the mixture into burger patties, using about 1/2 cup of the mixture for each patty. This recipe should make about 6-8 patties, depending on the size you prefer.
4. Heat the vegetable oil in a large skillet over medium heat. Cook the veggie burger patties for 4-5 minutes on each side, until they are golden brown and heated through.
5. Serve the homemade veggie burgers on whole-grain buns or lettuce wraps, with your choice of toppings such as lettuce, tomato, onion, avocado, and condiments.

These homemade veggie burgers are not only delicious, but also a healthier alternative to traditional meat-based burgers. They’re perfect for family meals, cookouts, gatherings with friends, or a child inclusive build-your-own-burger night!

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veggie burgers, vegetarian, healthy eating, family-friendly, easy recipe, plant-based